"You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." ~Johnny Cash
Do not begin the new year by recounting to yourself or others all your losses and sorrows. Let the past GO.
Should some good friend present you with material for a lovely garment, would you insult her by throwing it aside and describing the beautiful garments you had worn out in past times?
The new year has given you the fabric for fresh start in life; why dwell upon the events which have gone, the joys, blessings and advantages of the past!
It is your mind which makes your body sick. Let the spirit assert itself and demand health and hope and happiness in this new year.
Forget the money you have lost, the mistakes you have made, the injuries you have received, the disappointments you have experienced.
Real sorrow, the sorrow which comes from the death of dear ones, or some great cross well borne, you need not forget. But think of these things as sent to enrich your nature, and to make you more human and sympathetic. You are missing them if you permit yourself instead to grow melancholy and irritable.
Do not tell me you are too old. Age is all imagination. Ignore years and they will ignore you.
Eat moderately, and bathe freely in water as cold as nature's rainfall. Exercise thoroughly and regularly.
Be alive, from crown to toe. Breathe deeply, filling every cell of the lungs for at least five minutes, morning and night, and when you draw in long, full breaths, believe you are inhaling health, wisdom and success.
Anticipate good health. If it does not come at once, consider it a mere temporary delay, and continue to expect it.
Regard any physical ailment as a passing inconvenience, no more. Never for an instant believe you are permanently ill or disabled.
The young men of France are studying alchemy, hoping to learn the secret of the transmutation of gold. If you will study your own spirit and its limitless powers, you will gain a greater secret than any alchemist ever held; a secret which shall give you whatever you desire.
Think of your body as the silver jewel box, your mind as the silver lining, your spirit as the gem. Keep the box burnished and clear of dust, but remember always that the jewel within is the precious part of it.
Think of yourself as on the threshold of unparalleled success. A whole, clear, glorious year lies before you! In a year you can regain health, fortune, restfulness, happiness!
Push on! Achieve, achieve!
By Ella Wheeler Wilcox